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Lucid dreams can be rewarding and memorable moments for many, its where you can be immersed consciously into your dreams. They can be insight to the deepest parts of your mind, and overtime can be a true tool in solving daily problems. For me, lucidity opens doors in my conscious meditation and lifestyle. Recently, I’ve been encouraging friends, family, and even the occasional stranger tricks to use when attempting lucidity.
The first step for most people is compiling some sort of dream journal. The most ‘conservative’ method would be to write down everything you remember from your dreams as soon as you wake up. If nothing comes to mind, write down how you feel, or what’s going through your head when you wake up, i.e. songs, stress, or feelings for someone. The important thing is you write something down, the things you’re thinking about when you wake up, are the things your unconscious was just thinking about. Get used to being frustrated your first few weeks or even months with a lack of dreams to write down. It is just important to start seeing the patterns in your unconscious, it is the part of the brain we know the least about. A more ‘liberal’ method would be to express the emotions of your dreams every day in artwork or words. This is a tool used by more practiced dreamers and can be beneficial to both artistic and dream world.
The dream journal will help you start dreaming, more and more vividly. Eventually dreams will be recalled multiple nights a week, and you should start feeling patterns between this world and your dream world. The next step is connecting these patterns and realizing when you’re dreaming. Interestingly enough, enlightenment in Hindu belief is very similar to this. In this world, Maya, the illusion, prevents us from seeing what is really true. When the illusion is lifted, your consciousness ascends into Brahman (or nirvana), it is the equivalent of waking from an immerse dream. Lucidity is removing the illusion of the dream world, except the trick is staying asleep. There are many suggestions on how to reach this goal. I’m breaking them into three different groups, waking, dreaming, and immersion.
The first group is for your waking life. These are things to practice while you are living a regular day, to make habit of, and to make a pattern in your life. If you can develop a pattern in your consciousness, than it will translate into your unconsciousness and you will attempt to follow your habit asleep. However, if it is a pattern that is impossible to do in your dream, than you will realize you are dreaming when you can’t complete the pattern. A great example of this is pinching your nose and attempting to breathe out through it. When awake, you wont be able to, but when you’re dreaming, you’ll breathe out just fine because your hand wont really be pinching your nose. Turning the lights on and off every time your enter or leave a room is another one of my favorites. You can’t change lighting in dreams because light is an exterior input (meaning you can’t change the lighting in the room your sleeping in), when you flip the light switch in your dream, you’ll realize you’re dreaming. The last trick is to check out your hands every once in awhile, make sure they are yours, when people dream, they dissociate from themselves and see other’s hands.
You can and should develop your own patterns and habits. Look back into your dream journal for patterns that already exist in your dream world. This brings up the second group of tricks to reach lucidity, the dream world tricks. This is surprisingly like the dream world methods. For most, these are much more personal patterns in dreams, like people or daily activities. For example, an adult who still dreams about missing tests or forgetting to study for a midterm will train themselves to look for this pattern and realize they’re dreaming. Another example would be seeing someone you have or had a crush on repeatedly in a dream. Creating and modifying these patterns will help maintain lucid dreams night after night.
The biggest difference between these two categories is the focus. patterns in dreams usually have to do with interior motives and situations. Whereas patterns in waking life are created by the dreamer to help reach lucidity. Another way of looking at this would be that your conscious mind is creating patterns while you are awake, and your unconscious mind is creating patterns while you are asleep. The final set of tricks is breaching the gap between the two worlds, immersion. The only time to practice these methods is before you fall asleep. Most of us are thinking up some tangled web of thoughts before we doze off. Lucid dreaming successfully doesn’t always require this step, but it has helped most people I’ve talked to. Just like dreaming tricks, these methods can be very personal; I’ll give two examples that I use from the many I use and have created.
I always begin with focusing on my breathing. In with the good of the day, and the good to come, and out with the all the bad stuff that I’ve been worrying about. This helps focus the brain on the goal at task. After I feel relaxed I begin thinking of a wall. A wall that stretches forever in both directions. I picture myself facing the wall, about two or three blocks from where I’m standing. On the side of the wall I’m on, I picture the conscious (waking) world. On the other side of the wall is the unconscious (dream) world. I walk towards the wall, counting steps, focusing on the goal. However the wall never gets closer because I’m still conscious. The hardest step is to let yourself get tired while focusing on the wall; as you get tired, the wall will get closer. Right before you fall asleep the wall will be nose to nose, on the other side is your dream. Therefore the wall itself is lucidity, visualize yourself on the top, watching the dream world, yet still being conscious of the other side.
My absolute favorite way to lucid dream is to image myself in a hallway, maybe a hotel, a school, an office building, or any hallway with lots of doors. As you walk through the hallway count the doors, and when you start getting bored, or sleepy, or before your mind wanders, open a door. Let your mind think of what ever it wants to on the other side. Just remember to real your mind back in from the room you entered back into the hallway. I also like to imagine other hallways after opening doors, like a never ending web of hallways. Eventually, your brain will grow tired and slow, and like the previous method, you’ll reach a point where you are nose to nose with sleep. At this point, the next door you open will open will be the door into lucid dreaming.
Of course, said methods take practice, time , trial and error, and frustration. The reward is so sweet, spiritual, and captivating; that lucidity will be your goal for weeks after reaching it for the first time.
















